Karuppu Kondai Kadali Calories: 28 kcal per 100 g (2.2g Protein) & Recipe
Karuppu Kondai Kadali has 25.3 calories per serving (100 Grams). It provides 2g protein, 4g carbs, and 0.1g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management,...
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Cooking tools:
- Colander
- Pot
- Stove
- Mixing bowl
- Measuring cup
Ingredients
- 100 g Whole black gram
- 5 cups Water
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