Kariveppila Podi Calories: 29 kcal per tbsp (1.4g Protein) & Recipe
Kariveppila Podi has 29.3 calories per serving (1 Table Spoon) — that's 195.1 calories per 100g. It provides 1.4g protein, 2.3g carbs, and 1.6g fat. With a low glycemic index (GI: 48), this recipe...
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Cooking tools:
- Blender
- Saute pan
- Griddle
- Airtight container
- Measuring cup
- Measuring spoon
- Stove
Ingredients
- 10 g Tamarind
- 25 g Bengal gram dal
- 2 tbsp Black gram dal
- 200 g Curry leaves
- 2 g Asafoetida
- 5 g Chillies red
- 1 tsp Coriander seeds
- 2 tbsp Coconut kernal dry
- 2 tsp Rice bran oil
- 1/2 tsp Salt
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