Reduced Carb Apple slice - Professor Kouris Nutrition
www.profkourisnutrition.com.au
Taste like a decadent apple pie with zero guilt! Reduced Carb Apple Slice from Professor Kouris Nutrition uses lupin flour and stevia for a delicious, low-carb treat.
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Cooking tools:
- Baking pan
- Peeler
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Oven
- Mixing bowl
- Whisk
- Spoon
- Measuring cup
- Measuring spoon
- Parchment paper
Ingredients
- 1/2 cup lupin flour (70g)
- 1/2 cup wholemeal flour or gluten free flour (80g)
- 1/3 cup almond meal (30g)
- 3/4 cup Natvia (stevia/erythritol) (150g)
- 200g plain yoghurt (2% fat)
- 4 eggs (200g)
- 1/2 cup water
- 4 medium apples (400g)
- 2 tsp cinnamon
- 1 tsp cardamon
- 1 tsp ground nutmeg
- 1/2 tsp ground clove
- 1 tsp soda (5g)
- 1/2 cup walnuts
- 1/3 cup currants
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