Reduced Carb Breakfast Oat Lupin Orange slice - Professor Kouris Nutrition
www.profkourisnutrition.com.au
With a 4.5 star rating, this oaty lupin orange slice can be eaten daily. If you are sick of porridge or muesli why not try this for breakfast with a cup of…
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Cooking tools:
- Blender
- Loaf pan
- Cooling rack
- Microplane
- Oven
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
Ingredients
- 1 cup (90g) lupin flour
- 1 3/4 cup (160g) rollled oats (blitz in blender to turn into a flour)
- 1/4 cup (80g) poppy seeds
- 4 eggs (220g)
- 1 cup (200g) plain yoghurt (2% fat e.g Chobani)
- juice of one orange (include the fibre) (about 1/2 cup or 100g)
- zest of 1 orange (for extra taste you can add some orange blossom water)
- 1/4 cup (100g) honey
- 2 1/4 teaspoons baking powder
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