Superfood Smoothie - The Maas Clinic
Packed with Brazil nuts, cilantro, pears, apples, pumpkin seeds, yogurt, and kelp for optimal thyroid health. A delicious and nutritious smoothie!
Ingredients
- 3 brazil nuts
- 5 stems cilantro/coriander (wash, and pluck leaves; discard stems)
- 1 pear, sliced crosswise with skin on
- 1 orange or tangerine, peeled
- 2 tsp raw pumpkin seeds or sunflower seeds
- ¼ cup yogurt (coconut yogurt is a great dairy free alternative)
- Optional: sprinkle in some powdered kelp for an added boost
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