Citrus Smoothie -

Ingredients

• 1 tbsp. hemp hearts (hemp seeds)
• 1/2 grapefruit
• 1/2 lemon
• 1 frozen banana
• 2 orange or tangerine slices
• 1 cup frozen strawberries
• 1 cup frozen pineapple
• 1 cup Organic Whole Milk Coconut Honey Kefir
• 1 tsp. nut or seed butter of choice (almond, cashew, sunflower, etc.)
• 1/8 tsp. black pepper or turmeric (optional)
• *Optional Garnishes: blueberries, granola, coconut flakes, chia seeds, honey, maple syrup, etc.