Slow Cooked Lamb Shanks in Tomato Sauce

Ingredients

• 6 lamb shanks 10-12 ounces per shank
• 2 teaspoons paprika
• 1 teaspoon salt
• 1 teaspoon freshly ground black pepper
• Freshly grated nutmeg a light dusting or ½ teaspoon ground nutmeg
• 2 tablespoons avocado oil
• 1 tablespoon olive oil
• 1 onion diced (approximately 1 cup)
• 1 large carrot peeled, large diced (approximately 1 cup)
• 2 celery stalks large diced (approximately 1 cup)
• 3 garlic cloves minced
• 1 scotch bonnet pepper whole with a small slice in the middle
• 2 cups red wine full bodied
• 2 cups chicken stock low sodium (or water)
• 28 oz can fire roasted crushed tomatoes or just crushed tomatoes
• 2 tablespoons tomato paste
• 4 sprigs of thyme
• 2 sprigs fresh rosemary
• 2 dried bay leaves
• 2 cinnamon sticks
• Mashed potatoes
• Fresh thyme leaves *optional
• Fresh rosemary *optional
• Thomas Keller Insignia 6qt Rondeau
• OvenBond Tri-ply Medium Sheet Pan
• Thomas Keller Insignia Large Universal Lid
• NanoBond Stockpot, 8-Quart
• ProBond 11in TITUM® Nonstick Skillet