Delicious pear & berry breaky crumble - Retreat Yourself

Ingredients

• 2 pears or apples, diced
• 1 tsp maple syrup or honey
• 1.5 cups mixed berries, fresh or frozen
• 100g of nuts, roughly chopped
• 50g gluten free flour
• 1 tsp cinnamon
• 3 tbsp rolled oats (or quinoa flakes if you are celiac)
• 1 tbsp pumpkin or sunflower seeds
• 1 tbsp chia seeds
• 2 tbsp coconut oil, melted
• 2 tsp maple syrup or honey