Bone Broth Recipe for Gut Health: 48-Hour
Master this bone broth recipe for gut health. We use a 48-hour slow-cooked method to extract maximum nutrients. Includes a step-by-step timing guide.
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Cooking tools:
- Cheesecloth
- Fine-mesh sieve
- Stockpot
- Slow cooker
- Roasting pan
- Baking sheet
- Oven
- Stove
- Chef's knife
- Cutting board
- Ladle
- Measuring cup
- Measuring spoon
- Mixing bowl
- Kitchen timer
- Airtight container
Ingredients
- 4 1/2 lbs mixed beef bones (knuckles, patellas, neck bones, and marrow bones)
- 2 large yellow onions, halved with skins on
- 3 large carrots, cut into thirds
- 3 stalks celery, including leaves
- 1 head of garlic, halved crosswise
- 2 tbsp apple cider vinegar
- 2 bay leaves
- 1 tbsp black peppercorns
- 1 bunch fresh parsley
- 6 quarts filtered water
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