Chicken in Tomato-Chipotle Sauce w/ Avocado Crema

Ingredients

• 1 lb Chicken breast, boneless, skinless
• 3/4 tsp Kosher salt
• 1/2 tsp Cumin
• 1 dash Black pepper
• 4 spray (about 1/3 second) Olive oil cooking spray
• 1 tsp Extra virgin olive oil
• 1/2 small White onion
• 2 clove(s) Garlic
• 1/2 cup Tomato-Basil pasta sauce
• 1/2 cup Chicken broth (stock), low sodium
• 1 tbsp Chipotle chiles in adobo sauce
• 1/2 whole lime(s) Lime juice (fresh)
• 2 tbsp Cilantro (coriander)
• 1/4 cup Sour cream, light
• 1 oz Avocado
• 1/4 medium pepper(s) Jalapeno pepper
• 1 clove(s) Garlic
• 1 tbsp Lime juice (fresh)
• 1/8 tsp Kosher salt
• 1 tbsp Water