Vegetarian Shepherd's Pie - Australian School of Meditation & Yoga | ASMY

Ingredients

• 1 1/4 cups brown lentils (soak in water for a couple of hours first to increase digestibility)
• 2 litres water
• 2 tablespoons olive oil
• 1 teaspoon yellow asafoetida powder
• 1/4 teaspoon freshly ground black pepper
• 1 cup celery, chopped fine
• 1 large carrot, chopped fine
• 300 grams firm tofu
• 5 tablespoons good quality tamari or soy sauce
• 2 tablespoons butter
• 6 large baking potatoes, peeled and chopped small
• 1 teaspoon salt
• 2 tablespoons sour cream
• 3 tablespoons chopped fresh parsley (optional)