Oven Roasted 'Fried' Chicken Tenders | Cook Smarts
Oven-roasted 'fried' chicken tenders with a crispy coating and flavorful side of cauliflower and potato mash. Perfect for reducing guilt without sacrificing flavor!
Ingredients
- 1 tsp Salt
- 1 tsp Garlic powder (not garlic salt)
- 1 tsp Paprika, smoked
- 1 tsp Oregano, dried
- 1/2 tsp Black pepper
- 1/2 cup Sour cream (sub plain or Greek yogurt)
- 1/2 cup Milk
- 2 tsp Lemon juice
- 2 1/4 tsp + 2 1/4 tsp Chicken spice mix (ingredients listed separately)
- 1 lb Chicken breast tenders, boneless and skinless (sub boneless, skinless chicken breast, sliced)
- 3/4 cup Panko breadcrumbs
- 1/4 cup Flour, all-purpose
- for lining pan Foil
- 3 Tbsp Butter
- for serving Dipping sauces (like ketchup, honey, mustard, or BBQ sauce)
- 2 oz Cheese, parmesan, grated
- 2 Tomatoes, medium, halved
- 1 tsp Italian seasoning
- 20 oz Cauliflower florets, fresh or frozen, chopped into florets
- 2 lbs Potatoes, russet, peeled and cubed
- 1/4 cup Sour cream (sub plain or Greek yogurt)
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