Oven Roasted 'Fried' Chicken Tenders | Cook Smarts

Oven Roasted 'Fried' Chicken Tenders | Cook Smarts

mealplans.cooksmarts.com

Oven-roasted 'fried' chicken tenders with a crispy coating and flavorful side of cauliflower and potato mash. Perfect for reducing guilt without sacrificing flavor!

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Ingredients

  • 1 tsp Salt
  • 1 tsp Garlic powder (not garlic salt)
  • 1 tsp Paprika, smoked
  • 1 tsp Oregano, dried
  • 1/2 tsp Black pepper
  • 1/2 cup Sour cream (sub plain or Greek yogurt)
  • 1/2 cup Milk
  • 2 tsp Lemon juice
  • 2 1/4 tsp + 2 1/4 tsp Chicken spice mix (ingredients listed separately)
  • 1 lb Chicken breast tenders, boneless and skinless (sub boneless, skinless chicken breast, sliced)
  • 3/4 cup Panko breadcrumbs
  • 1/4 cup Flour, all-purpose
  • for lining pan Foil
  • 3 Tbsp Butter
  • for serving Dipping sauces (like ketchup, honey, mustard, or BBQ sauce)
  • 2 oz Cheese, parmesan, grated
  • 2 Tomatoes, medium, halved
  • 1 tsp Italian seasoning
  • 20 oz Cauliflower florets, fresh or frozen, chopped into florets
  • 2 lbs Potatoes, russet, peeled and cubed
  • 1/4 cup Sour cream (sub plain or Greek yogurt)

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