Oven Roasted 'Fried' Chicken Tenders

Name: Oven Roasted 'Fried' Chicken Tenders
Total time: 60 min
Ingredients: 1 tsp Salt; 1 tsp Garlic powder (not garlic salt); 1 tsp Paprika, smoked; 1 tsp Oregano, dried; 1/2 tsp Black pepper; 1/2 cup Sour cream (sub plain or Greek yogurt); 1/2 cup Milk; 2 tsp Lemon juice; 2 1/4 tsp + 2 1/4 tsp Chicken spice mix (ingredients listed separately); 1 lb Chicken breast tenders, boneless and skinless (sub boneless, skinless chicken breast, sliced); 3/4 cup Panko breadcrumbs; 1/4 cup Flour, all-purpose; 3 Tbsp Butter; for serving Dipping sauces (like ketchup, honey, mustard, or BBQ sauce); 2 oz Cheese, parmesan, grated; 2 Tomatoes, medium, halved; 1 tsp Italian seasoning; 20 oz Cauliflower florets, fresh or frozen, chopped into florets; 2 lbs Potatoes, russet, peeled and cubed; 1/4 cup Sour cream (sub plain or Greek yogurt)

mealplans.cooksmarts.com

Oven-roasted 'fried' chicken tenders with a crispy coating and flavorful side of cauliflower and potato mash. Perfect for reducing guilt without sacrificing flavor!

View full recipe on mealplans.cooksmarts.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealplans.cooksmarts.com.

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Cooking tools:

Oven
Baking sheet
Aluminum foil
Zip-top bag
Whisk
Mixing bowl
Measuring cup
Measuring spoon
Chef's knife
Cutting board
Baking dish
Stockpot
Colander
Dishtowel
Fork
Immersion blender
Stove
Spoon
Tongs
Pastry brush
Grater
Kitchen scale

Ingredients

1 tsp Salt
1 tsp Garlic powder (not garlic salt)
1 tsp Paprika, smoked
1 tsp Oregano, dried
1/2 tsp Black pepper
1/2 cup Sour cream (sub plain or Greek yogurt)
1/2 cup Milk
2 tsp Lemon juice
2 1/4 tsp + 2 1/4 tsp Chicken spice mix (ingredients listed separately)
1 lb Chicken breast tenders, boneless and skinless (sub boneless, skinless chicken breast, sliced)
3/4 cup Panko breadcrumbs
1/4 cup Flour, all-purpose
3 Tbsp Butter
for serving Dipping sauces (like ketchup, honey, mustard, or BBQ sauce)
2 oz Cheese, parmesan, grated
2 Tomatoes, medium, halved
1 tsp Italian seasoning
20 oz Cauliflower florets, fresh or frozen, chopped into florets
2 lbs Potatoes, russet, peeled and cubed
1/4 cup Sour cream (sub plain or Greek yogurt)