Oven Roasted "Fried" Chicken Tenders

Name: Oven Roasted "Fried" Chicken Tenders
Total time: 50 min
Ingredients: 1 tsp Salt; 1/2 tsp Garlic powder; 1/2 tsp Paprika, smoked; 1/2 tsp Oregano, dried; 1/2 tsp Black pepper; 3/4 cup Buttermilk, low-fat; 1 lb Chicken, boneless skinless tenders (sub boneless, skinless chicken breast, sliced); 3/4 cup Panko breadcrumbs; 1/4 cup Flour, all-purpose; 4 Tbsp Butter; for serving Dipping sauces (like ketchup, honey mustard or bbq sauce); 2 oz Cheese, parmesan, grated; 1 tsp Thyme, fresh, leaves torn; 2 Tomatoes, medium, halved; 12 oz Cauliflower florets, fresh or frozen; 8 oz Potatoes, russet, cubed; 1 Tbsp Butter

mealplans.cooksmarts.com

This is our healthier take on a classic combination - fried chicken and mashed potatoes. A thin layer of melted butter and a roast in the oven gives these panko-breaded chicken tenders a crisp,...

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Aluminum foil
Zip-top bag
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Ingredients

1 tsp Salt
1/2 tsp Garlic powder
1/2 tsp Paprika, smoked
1/2 tsp Oregano, dried
1/2 tsp Black pepper
3/4 cup Buttermilk, low-fat
1 lb Chicken, boneless skinless tenders (sub boneless, skinless chicken breast, sliced)
3/4 cup Panko breadcrumbs
1/4 cup Flour, all-purpose
4 Tbsp Butter
for serving Dipping sauces (like ketchup, honey mustard or bbq sauce)
2 oz Cheese, parmesan, grated
1 tsp Thyme, fresh, leaves torn
2 Tomatoes, medium, halved
12 oz Cauliflower florets, fresh or frozen
8 oz Potatoes, russet, cubed
1 Tbsp Butter