Vegetable Curried Shepherd’s Pie - Center for Nutrition Studies

Vegetable Curried Shepherd’s Pie - Center for Nutrition Studies

nutritionstudies.org

This mildly spiced version of the traditional dish from Ireland and the United Kingdom is as comforting as it is delicious. The warm curried vegetable filling is the perfect healthy accompaniment to...

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Cooking tools:

  • Oven
  • Saucepan
  • Colander
  • Potato masher
  • Skillet
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Baking dish
  • Mixing bowl
  • Spoon

Ingredients

  • 2 lbs potatoes, cubed
  • ½ cup plant-based milk
  • Sea salt and pepper to tast
  • 1 onion, diced
  • 3 celery stalks, diced
  • 1 carrot, diced
  • 2 cups crushed tomatoes
  • 6 cups cooked lentils
  • 1 cup frozen green peas
  • 1-2 tsp curry powder, or to taste
  • Sea salt to taste

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