Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
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Ingredients

  • 4 chicken legs (skin removed)
  • 3 TB vegetable oil
  • 1 medium onion, sliced
  • 2 medium carrots, peeled and chopped
  • 4 gloves garlic-minced
  • 1/4 cup honey
  • 2 sprigs rosemary or thyme
  • 1 bay leaf
  • 2 T. Dijon mustard
  • 1 cup white wine
  • 3-4 cups chicken stock-low sodium
  • 1ea. Lemon-zested-save zest.
  • Kosher salt and fresh cracked black pepper

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