Lite Veggie and Herb Spinach Dip

Ingredients

• 2 cups Real California plain yogurt
• 3 tbsp Real California fat free sour cream
• 2 cups finely chopped spinach
• 1 tsp olive oil
• 2 scallions, finely chopped
• 1/4 of a red bell pepper, finely minced
• 1/4 of a green bell pepper, finely minced
• 1 carrot, finely minced
• 3 cloves garlic, finely minced
• 1/2 tsp sea salt
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 cup finely shredded Real California cheddar cheese
• 1/4 tsp freshly ground black pepper