Best Minestrone Soup : The Better Nutrition Program

Ingredients

• 3 Tbs Avocado oil
• 1 cup White onion (minced (about 1 small onion))
• 1 medium Zucchini (chopped)
• 3 Celery stalks (minced)
• 4 Cloves garlic (minced)
• 4 cups Vegetable broth
• 2 cups Chicken broth (homemade is best!) (or water)
• (1)15 oz can Light red kidney beans (rinsed and drained)
• (1)15 oz can Garbanzo beans (rinsed and drained)
• (1)14 oz can Crushed or petite diced tomatoes
• 1/2 cup Carrot ((shredded or diced))
• 2 Tbs Fresh Italian parsley (minced)
• 1 1/2 tsp Dried oregano
• 1 1/2 tsp Salt
• 1/2 tsp Black pepper
• 1/2 tsp Dried basil
• 1/4 tsp Dried thyme
• 3 cups Fresh baby spinach
• 3 Tbsp Hemp seeds