Carrot Cake Muffins - Recipe - Captain Classic Rolled Oats

Ingredients

• 1/2 cup Captain Classic Rolled Oats
• 1 & 3/4 cup whole-grain Kamut flour (or white whole wheat flour)
• 1/4 cup natural sugar
• 1 tbsp ground flax seed
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp cinnamon
• 3/4 tsp ground ginger
• 1/8 tsp ground cloves
• 1/2 tsp kosher salt
• 1/3 cup + 2 tbsp pure maple syrup
• 1/3 cup unsweetened applesauce (oil replacer)
• 1/2 cup coconut milk (the cream on top from a full fat can) OR yogurt
• 1/4 cup + 3 tbsp water
• 1.5 tsp pure vanilla extract
• 1.5 cups grated carrots (about 3 small-medium carrots)
• 1/2 cup raisins, soaked in water and drained
• 1/3 cup chopped & toasted walnuts