Carrot Cake Muffins

Ingredients

• 2 c almond flour
• 1/2 c vanilla protein powder
• 1 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp ginger
• 1 tsp baking soda
• 1/2 tsp salt
• 1/3 c coconut oil
• 4 eggs
• 2 Tbsp maple syrup
• 1 tsp vanilla
• 1 c shredded carrots
• 1/4 c raisins (optional)
• 1/4 c walnuts (optional)
• Frosting:
• 4 oz full-fat cream cheese
• milk to thin if necessary