Succulent Baked Tilapia with Sour Cream Parmesan Crust
Baked tilapia under a sour cream Parmesan crust with garlic, paprika and toasted Italian breadcrumbs. Moist, golden, high protein — ready in 35 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at egusto.co.
Ingredients
- 16 ounces tilapia fillets (or any mild, white fish)
- 6 ounces sour cream
- 1 clove garlic clove, minced
- 1/4 cup parmesan cheese (grated or shredded)
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup Italian seasoned breadcrumbs
- Butter flavored cooking spray
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