Sweet and sour recipe – Slimming World Sweet and sour chicken

Name: Sweet and sour recipe – Slimming World Sweet and sour chicken
Total time: 100 min
Ingredients: 4 skinless and boneless chicken breasts, cut into chunks; ½ tbsp Chinese five-spice powder*; 230g can pineapple chunks in natural juice; 1½ level tbsp cornflour; 1 tbsp tomato purée; 2 tbsp rice wine vinegar; 2 tbsp soy sauce; 1 cal cooking spray*; 1 onion, cut into chunks; 2½cm piece fresh root ginger, peeled and grated; 2 medium carrots, peeled and sliced into chunks; 2 peppers (red, orange or yellow), deseeded and cut into bite-size pieces; 250g passata; 1 star anise; 4 baby leeks, cut into short lengths; 225g can bamboo shoots, drained; Boiled dried egg noodles, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.co.uk

"This Slimming World sweet and sour chicken recipe is cooked slowly to make a meltingly tender and intensely tasty Chinese-style dish"

Keywords

sweet and sour chicken
Slimming World sweet and sour chicken

View full recipe on www.slimmingworld.co.uk

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Ingredients

4 skinless and boneless chicken breasts, cut into chunks
½ tbsp Chinese five-spice powder*
230g can pineapple chunks in natural juice
1½ level tbsp cornflour
1 tbsp tomato purée
2 tbsp rice wine vinegar
2 tbsp soy sauce
1 cal cooking spray*
1 onion, cut into chunks
2½cm piece fresh root ginger, peeled and grated
2 medium carrots, peeled and sliced into chunks
2 peppers (red, orange or yellow), deseeded and cut into bite-size pieces
250g passata
1 star anise
4 baby leeks, cut into short lengths
225g can bamboo shoots, drained
Boiled dried egg noodles, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.