Baked yoghurt chicken | CSIRO Total Wellbeing Diet
A perfect dinner for a summer day when you want something light: our baked yoghurt chicken with tomato, mint & cucumber salad is a Total Wellbeing Diet classic.
Ingredients
- Chinese five spice, ½ teaspoon(s)
- Chilli powder, 1 teaspoon(s)
- Soy sauce, 2 teaspoon(s)
- Garlic, 1 clove(s), crushed
- Olive oil, 1 tablespoon(s)
- Natural yoghurt, low fat, 200 g
- Chicken breast, lean, raw, 800 g, 4 x 200 g skinless breast fillets
- Lebanese cucumber, unpeeled, 2 cucumber(s), sliced
- Roma tomato, 4 tomato(s), sliced
- Red onion, ½ medium, finely sliced
- Fresh mint, ¼ cup(s)
- Olive oil, 1 tablespoon(s), (for salad)
- Lemon juice, 1 teaspoon(s)
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