Baked yoghurt chicken | CSIRO Total Wellbeing Diet

Baked yoghurt chicken | CSIRO Total Wellbeing Diet

www.totalwellbeingdiet.com

A perfect dinner for a summer day when you want something light: our baked yoghurt chicken with tomato, mint & cucumber salad is a Total Wellbeing Diet classic.

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Ingredients

  • Chinese five spice, ½ teaspoon(s)
  • Chilli powder, 1 teaspoon(s)
  • Soy sauce, 2 teaspoon(s)
  • Garlic, 1 clove(s), crushed
  • Olive oil, 1 tablespoon(s)
  • Natural yoghurt, low fat, 200 g
  • Chicken breast, lean, raw, 800 g, 4 x 200 g skinless breast fillets
  • Lebanese cucumber, unpeeled, 2 cucumber(s), sliced
  • Roma tomato, 4 tomato(s), sliced
  • Red onion, ½ medium, finely sliced
  • Fresh mint, ¼ cup(s)
  • Olive oil, 1 tablespoon(s), (for salad)
  • Lemon juice, 1 teaspoon(s)

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