High-Protein Vegetable Breakfast Bake – ChiefWok

Ingredients

• 1 cup egg whites
• 4 large eggs
• 1 cup cottage cheese
• 1/2 cup grated cheddar cheese
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 small onion, chopped
• 1 cup fresh spinach, chopped
• 1 cup broccoli florets, chopped
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil or cooking spray