First Foods: Chicken Fricassee Recipe - Mother Earth Living

Ingredients

• 1/2 turnip, just under 1/4 pound (100 g)
• 2 zucchini, about 1/4 pound (120 g)
• 1-1/2 cups (100 g) broccoli florets
• 1/2 cup (80 g) green beans
• 1 chicken breast, about 3-1/2 ounces (100 g)
• 1 teaspoon sunflower oil
• 1/4 cup (60 ml) vegetable stock
• 2 teaspoons chopped fresh tarragon