Quick White Bean Soup - DSM
www.diabetesselfmanagement.com
This homemade soup comes together in less than an hour and is perfect for shaking off the winter doldroms. Visit DiabetesSelfManagement.com for the recipe.
Ingredients
- 1 cup dried white beans (such as navy, great northern, or cannellini), soaked overnight
- 1 tablespoon canola oil
- 1 large onion, chopped
- 3 stalks celery, chopped
- Freshly ground pepper
- 4 cups vegetable stock or water
- 1/2 teaspoon dried sage
- 1 can (14 ounces) diced tomatoes
- 1–2 cups chopped fresh spinach
- Salt to taste
- Freshly grated Parmesan cheese (optional)
- Basil pesto (optional)
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