Overnight Oats - Monash Fodmap
Perfect for IBS-friendly mornings, these Overnight Oats are packed with fibre and protein, topped with dried cranberries and almonds for a sweet and satisfying start to your day!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Ingredients
- 1 cup rolled (traditional) oats
- 10 almonds
- tbsp pepitas (pumpkin seeds)
- tsp ground cinnamon
- tbsp dried cranberries
- cup milk of your choice (cows, lactose free, almond, rice etc)
- cup water
- low FODMAP fruit e.g. 1/3 banana, kiwi fruit
- tbsp yoghurt, lactose free if required
- tsp maple syrup (optional)
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