Whole Grain Veggie Wraps | New Paradigm Health Cookery | Information and Recipes about New Health En
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Whole grain plant based veggie wraps using olives, tomatoes, raisins, lettuce and veggies. New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no dairy, no...
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Cooking tools:
- Food processor
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Microwave
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Wax paper
- Airtight container
- Refrigerator
Ingredients
- 8 large whole wheat tortillas
- 1 /2 cup cooked tricolor quinoa
- 1 red pepper, thinly sliced
- 1 cucumber, thinly sliced
- 1 yellow pepper, thinly sliced
- ½ cup olives, (kalamata or green olives)
- 8 – 10 basil leaves, thinly sliced
- 2/3 cup golden raisins
- ½ small red onion, diced
- 3 tomatoes, thinly sliced or diced
- 2 – 3 cups fresh assorted lettuce greens (leaf lettuce, spinach or arugula)
- 1 can unsalted cannellini beans, drained
- ½ lemon, juiced
- ¼ t. cumin
- 8 large pieces of wax paper for wrapping the veggie wrap
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