Summer Vegetables with Rice | New Paradigm Health Cookery | Information and Recipes about New Health
www.newparadigmhealthcookery.com
Plant based recipe using zucchini, peppers, brown rice and fresh herbs. New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no dairy, no oils that promote...
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Cooking tools:
- Rice cooker
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Spatula
- Soup mug
- Mixing bowl
Ingredients
- 3 cups brown rice
- 2 medium zucchinis, chopped
- 1 red pepper, chopped
- 1 large red onion, chopped
- 4 ears of corn, cooked
- 2 cups shredded carrot
- 5 cloves garlic, minced
- ½ cup white balsamic vinegar
- ½ lemon, juiced
- 2 large handfuls of fresh parsley, chopped
- 2 large handfuls of cilantro, chopped
- ¼ t. red pepper flakes
- 3 medium tomatoes, diced
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