3 Bean & Barley Casserole

3 Bean & Barley Casserole

loriclarkfitness.com

Hearty 3 Bean & Barley Casserole | Plant-based, nutritious, and comforting. Perfect for family dinners! 🍲🥗❤️

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Ingredients

  • 2 TBS vegetable broth
  • 10 OZ yellow or white onion (chopped)
  • 1 green pepper (seeded and diced)
  • 2.5 OZ shitake mushrooms (chopped fine in a food processor)
  • 4 OZ baby bella mushrooms (chopped fine in a food processor)
  • 1 tsp Black Pepper
  • 1 tsp thyme (dried)
  • 3 tsp salt
  • 3 tsp garlic powder
  • 1 14 OZ can Rotel Tomatoes (drained)
  • .5 15 OZ can black beans (drained)
  • .5 15 OZ can pinto beans (drained)
  • 1 15 OZ can red kidney beans (drained)
  • 1.5 cups pearled barley
  • .5 cup nutritional yeast
  • 2.5 cups plain almond milk (or plant milk of your choice)
  • .5 cup water

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