Beef and barley casserole

Beef and barley casserole

www.nzwomansweeklyfood.co.nz

Savour the hearty goodness of this beef and barley casserole, rich in flavour and packed with healthy, wholesome ingredients

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Ingredients

  • 1.5kg gravy beef, excess fat trimmed (see tip)
  • ¼ cup (40g) plain flour
  • Salt and freshly ground black pepper, to season
  • 2 tablespoons olive oil
  • 350g piece speck, cut into 1cm pieces (see tip)
  • 300g mixed mushrooms, larger mushrooms halved
  • 2 onions, chopped coarsely
  • 2 large carrots, halved lengthways, sliced thickly
  • 2 trimmed celery stalks, chopped coarsely
  • 1 cup (250ml) dry red wine
  • 6 sprigs fresh thyme
  • 2 fresh bay leaves
  • 1 litre (4 cups) beef stock
  • ½ cup (100g) pearl barley, rinsed
  • 1 bunch kale (250g), stalks removed, leaves torn coarsely

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