Flu-busting foods for the colder months – Food & Home Magazine
It's that time of year again. We've added some nutritious flu-busting food to load up on to fight the sniffles!
Ingredients
- 300g Chinese instant egg noodles
- 30ml sesame oil
- 1 green pepper, seeded and julienned
- 125g tenderstem broccoli, sliced
- 100g baby spinach, chopped
- 1 garlic clove, finely chopped
- 20ml fresh ginger, finely chopped
- zest of 1 lemon
- 50ml soy sauce
- 50g raw peanuts, crushed, plus extra to serve
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