Ripped Recipes - Butternut Squash Egg White Cups

Ingredients

• 2 large Egg White
• 0.17 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
• 0.17 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
• 0.12 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
• 1/8 serving (serving = 1/4 cup) Maple Grove Farms Pure Maple Syrup
• 1/4 tsp Cinnamon
• 0.7 cup, cubes Butternut Winter Squash
• 1/2 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil