Easy and Healthy Dinner Recipes

Ingredients

• 4 large chicken breasts (about 1.5 lbs / 680 g)
• 4 tablespoons olive oil (60 ml)
• 2 lemons (zest and juice)
• 3 cloves garlic, minced
• 1 teaspoon dried oregano (5 g)
• 1 teaspoon salt (5 g)
• ½ teaspoon black pepper (2.5 g)
• 1 cup quinoa (170 g), rinsed
• 2 cups water or low-sodium vegetable broth (480 ml)
• 1 red bell pepper, diced
• 1 cucumber, diced
• ½ red onion, finely chopped
• ½ cup cherry tomatoes, halved
• ¼ cup fresh parsley, chopped
• 3 tablespoons lemon juice (45 ml)
• 1 tablespoon olive oil (15 ml)
• Salt and pepper to taste