Baked BBQ Quinoa-Crusted Chicken Tenders | Gluten-Free Recipes | Zallie Family Markets

Baked BBQ Quinoa-Crusted Chicken Tenders | Gluten-Free Recipes | Zallie Family Markets

zalliefamilymarkets.com

Enjoy a healthier twist on classic chicken tenders by coating them in a crispy and flavorful quinoa crust, baked to perfection.

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Ingredients

  • 1 ¼ lbs chicken breast tenderloins
  • 1 ½ tbsp maple barbecue rub
  • 1 large egg
  • ½ cup reduced fat buttermilk
  • 1 cup cooked quinoa
  • ½ cup brown rice flour
  • ½ cup yogurt ranch dressing

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