South Indian fish curry with chickpeas recipe | Good Food

Name: South Indian fish curry with chickpeas recipe | Good Food
Total time: 35 min
Ingredients: 1 tsp rapeseed oil; 1 onion halved and sliced; 1 tsp ground turmeric; 1 tsp black mustard seeds; ½ tsp cumin seed; ¼ tsp ground fenugreek; ¼ tsp chilli flakes; ½ thumb-sized piece ginger finely chopped; 1 large garlic clove finely grated; 400g can chopped tomato; 210g can chickpea drained; ½ fish stock cube, crumbled; 2 tbsp tamarind paste (optional); 350g fresh mackerel cut into thick pieces (or use boneless fillets if you prefer); 250g pack cooked brown rice; 25g flaked almond; small bunch coriander chopped

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This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties

View full recipe on www.bbcgoodfood.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfood.com.

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Ingredients

1 tsp rapeseed oil
1 onion halved and sliced
1 tsp ground turmeric
1 tsp black mustard seeds
½ tsp cumin seed
¼ tsp ground fenugreek
¼ tsp chilli flakes
½ thumb-sized piece ginger finely chopped
1 large garlic clove finely grated
400g can chopped tomato
210g can chickpea drained
½ fish stock cube, crumbled
2 tbsp tamarind paste (optional)
350g fresh mackerel cut into thick pieces (or use boneless fillets if you prefer)
250g pack cooked brown rice
25g flaked almond
small bunch coriander chopped