Sweet Potato Quesadillas
Sweet Potato Quesadillas Serves 2 Ingredients: 1 baked sweet potato (previously cooked) 1 cooked chicken breast, cut up 2 whole wheat tortilla (like fiber one)
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Cooking tools:
- Skillet
- Spatula
- Mixing bowl
- Fork
- Colander
- Can opener
- Cutting board
- Chef's knife
- Measuring spoon
- Measuring cup
- Stove
- Plate
Ingredients
- 1 baked sweet potato (previously cooked)
- 1 cooked chicken breast, cut up
- 2 whole wheat tortilla (like fiber one)
- ½ cup low sodium canned black beans (rinsed and drained)
- ½ t cumin
- ½ t chili powder
- 2 t lime juice
- ½ cup salsa
- 1 Tb. low fat sour cream (optional)
- 1 Tb. chopped fresh cilantro (optional)
- 2 teaspoons olive oil
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