Chicken and sweet potato quesadillas | Heart and Stroke Foundation

Chicken and sweet potato quesadillas | Heart and Stroke Foundation

www.heartandstroke.ca

Enjoy this chicken and sweet potato quesadillas recipe and find many more heart-healthy cooking ideas at heartandstroke.ca.

Keywords

  • Recipe
  • poultry
  • chicken breast
  • sweet potato
  • quesadilla
View full recipe on www.heartandstroke.ca

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Plate
  • Spoon

Ingredients

  • 2 tsp (10 mL) canola oil
  • 2 boneless, skinless chicken breasts, diced (about 14 oz/400 g)
  • 1 tsp (5 mL) chili powder
  • 1 tsp (5 mL) dried oregano leaves
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 1 small sweet potato (about 8 oz/250 g), peeled and shredded
  • ¼ cup (50 mL) no-salt-added chicken broth
  • Half avocado, mashed (optional)
  • ½ cup (125 mL) shredded lower fat cheddar cheese
  • 6 small (7 inch/17.5 cm) whole-grain flour tortillas

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