Whole Wheat Kaikari Cheela Calories: 61 kcal per piece (1.4g Protein) & Recipe
Whole Wheat Kaikari Cheela has 60.6 calories per serving (1 Medium Piece) — that's 147.7 calories per 100g. It provides 1.4g protein, 7.5g carbs, and 2.8g fat. With a medium glycemic index (GI:...
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Ingredients
- 100 g Whole wheat flour
- 50 g Capsicum green
- 50 g Tomato ripe local
- 20 g Coriander leaves
- 50 g Onion small
- 1 tsp Cumin seeds
- 1/2 tsp Turmeric powder
- 5 tsp Rice bran oil
- 1/2 tsp Salt
- 100 ml Water
- 1 tsp Red chilli powder
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