Butternut Squash Blend: Delicious and Healthy Snack Recipes - FitandFabLiving

Butternut Squash Blend: Delicious and Healthy Snack Recipes - FitandFabLiving

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Butternut Squash & Apple Smoothie: A Creamy, Nutrient-Dense Mid-Morning Snack Perfect for Fitness Lovers.

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Ingredients

  • 1 cup cooked and cooled butternut squash (roasted or steamed)
  • 1 medium apple, peeled and chopped
  • 1 banana (frozen for extra creaminess)
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey or maple syrup (optional)
  • 1 cup roasted butternut squash
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 1 clove garlic
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 medium butternut squash, peeled and thinly sliced (using a mandoline if possible)
  • 1 tablespoon olive oil
  • Optional: smoked paprika or garlic powder for extra flavor
  • 1/2 cup cooked and mashed butternut squash
  • 1 cup rolled oats
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chopped nuts (walnuts, almonds, or pecans)
  • 1/4 teaspoon cinnamon
  • Optional: 1/4 cup dark chocolate chips

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