Butternut Squash Soup Recipe | Type2Diabetes.com

Ingredients

• 2 small butternut squash
• 2 tsp olive oil
• 1 tbsp butter
• 1½ cups sweet onion, chopped
• 1 large sweet apple, peeled and coarsely chopped
• ½ tsp poultry seasoning
• ¼ tsp ground cinnamon
• ¼ tsp ground ginger
• 4 cups chicken broth
• 1 cup dark red kidney beans, drained and rinsed
• ½ tsp salt
• ½ tsp black pepper
• ½ cup half and half (10%) cream