Homemade Hummus - The Ottawa Cancer Foundation

Ingredients

• 2 cups chickpeas
• 2 garlic cloves, crushed
• ½ cup water
• ¼ cup tahini
• 3 tbsp fresh lemon juice
• 2 tbsp extra-virgin olive oil
• ½ tsp black pepper
• 1 tbsp parsley, chopped
• 2 tsp cumin