Quick breakfast porridge | fitfoodwizard.com
A quick breakfast porridge with quark, chia seeds, coconut, nuts, and fruit you can whip up in a few minutes, but thanks to its protein, fiber, and healthy fat content, it will sat...
Ingredients
- 2 bananas
- 8 tbsp of shredded coconut
- 150g of soft quark (or low-fat Greek yogurt)
- 30g of nuts
- 2 large dates
- 1 tbsp of chia seeds (or poppy seeds)
- raspberries, blueberries, or other berries
- pinch of cinnamon
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