Healthy High Protein Smoothie Recipe – 180 kcal, 15g protein (Amy R.) | Fitmate Coach Recipes
This Healthy High Protein Smoothie Recipe is a delicious and nutritious way to kickstart your day! 180 kcal, 15g protein per serving. Created by Amy R.
Ingredients
- 2 cups frozen mixed berries (blueberries, strawberries, raspberries)
- 1 cup Greek yogurt (low-fat or non-fat)
- 2 tablespoons chia seeds
- 2 tablespoons pumpkin seeds
- 1 cup unsweetened almond milk (or any low-calorie milk alternative)
- 1 scoop protein powder (optional, for extra protein)
- Ice cubes (optional, for a thicker texture)
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