Healthy High Protein Smoothie Recipe – 180 kcal, 25g protein | Fitmate Coach Recipes

Ingredients

• 2 cups water
• 1 cup coffee (with a splash of non-fat 1% milk)
• 1 scoop protein powder (dairy-free or vegan if desired)
• 1 tablespoon flaxseed
• 1 teaspoon chia seeds
• 1 cup strawberries (fresh or frozen)
• 1/3 cup non-fat plain Greek yogurt
• 1 cup 1% milk
• 4 ice cubes