Smoothie Recipes for Post-Exercise Recovery | Canadian Running Magazine

Ingredients

• 1 1/2 cups orange juice
• 1 cup baby spinach, stems trimmed
• 1/2 cup plain yogurt, preferably Greek-style
• 1 tsp fresh ginger, grated
• 1/3 cup walnut pieces
• 1/2 cup strawberries, fresh or frozen
• 1/2 cup frozen mango cubes
• 1 1/2 cup milk of choice
• 1/2 tsp vanilla extract
• 1/2 cup silken (soft) tofu
• 2 teaspoon unsweetened raw cocoa powder
• 1/4 teaspoon nutmeg
• 1 frozen banana, sliced into chunks
• 1 tablespoon natural peanut butter or almond butter
• 1 1/2 cups almond milk or other milk of choice
• 1/2 cup reduced fat ricotta cheese
• 1 tbsp pure maple syrup
• 1/2 tsp almond extract
• 1/4 tsp cinnamon
• 1/4 cup unsalted almonds
• 1 cup frozen blueberries
• 1 1/2 cups milk of choice
• 1 tsp vanilla extract
• 1/2 cu