3 Superfood Smoothie Recipes for Runners | Fast Running

Ingredients

• 14 oz. / 400ml water or almond milk
• 1 handful of cashew nuts
• 1 Tbsp. of ground flaxseeds
• 1 bananas
• 1 cup of frozen strawberries
• 1 cup of spinach
• 14 oz. / 400ml water
• 1 cup chopped raw beetroot
• 1 cup strawberries
• ½ cup frozen blueberries
• 1 cup chopped pineapple
• 1 chopped carrot
• 1 Tbsp. ground flaxseed
• 1 small handful of hazelnuts
• ½ cup orange juice
• 2 Tbsp. walnuts or hazelnuts
• 2 large oranges
• 1 chopped apple
• ¼ orange peel