One Pot Turkey Chili with Rice - The Brain Health Magazine
Heat the oil in a large pan and sauté the onion and garlic for 3-4 minutes. Add the meat and fry for 5-6 minutes until cooked throughout.
Ingredients
- 10 oz. (300g) minced turkey filet
- ½ cup (115g) rice
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp. oil
- ½ can chopped tomatoes
- 1 red bell pepper, chopped
- 1 cup (250ml) vegetable broth
- ⅓ cup (60g) red kidney beans, drained
- ⅓ cup (85g) sweet corn, drained
- Spices: 1 tsp. dried oregano
- Spices: 1 tsp. cumin
- Spices: 1 tsp. sweet pepper
- Spices: ½ hot pepper
- Spices: ½ tsp. salt
- Spices: ⅓ tsp. ground pepper
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