Mudder's Milk | Male 31-50 | Complete Food Recipe | Complete Foods

Ingredients

• 160g Bob's Red Mill Tapioca Flour
• 92g Bob's Red Mill Natural Almond Meal
• 48g Bob's Red Mill Arrowroot Flour
• 40g NOW Foods Maltodextrin
• 50g NOW Foods Whey Protein
• 21g Growing Naturals Rice Protein (Vanilla)
• 7g Growing Naturals Pea Protein (Vanilla)
• 7.6g Bob's Red Mill Chia Seeds
• 3.8g Bob's Red Mill Hemp Seed Hearts
• 1.8g Nubeleaf Spinach Powder
• 1.5g NOW Foods Sunflower Lecithin
• 18.5g NOW Foods Potassium Gluconate
• 13.7g Dr. Natura UniFiber
• 3.2g Benefiber
• 2.79g Morton Fine Sea Salt
• 0.67g NOW Foods Potassium Chloride
• 1pill Centrum Men's Multivitamin
• 15ml Nature's Way Coconut Oil
• 15ml Pompeian Extra Virgin Olive Oil
• 7.5ml Hollywood Safflower Oil
• 850ml Arrowhead Distilled Water
• 250ml Silk Almond Milk (Vanilla)