Slow Cooker Chuck Roast -

Ingredients

• 2 1/2 to 3 lb (1130 to 1350 g)
• 6 small potatoes (about 28 oz, 800 g), cut in half
• 8 oz. (225 g) carrots, peeled and cut
• 1/2 (140 g) small onion, thinly sliced
• 1/2 cup (120 ml) dry white or red wine, water, or broth
• Kosher salt to taste
• Black pepper to taste
• Red pepper flakes (optional)
• Sprig of rosemary or 1 tsp (5 ml) dried (optional)